7 lessons I learned to kick the midlife ‘liver roll’ and ended up looking younger

It took time, I made mistakes, I failed many times but in the end, we have to learn how to care for ourselves.

For too long we can be all about caring for everyone else, but here’s a summary of 7 ways I learned to keep on top of my health and basically to stop myself from going insane.  Like I said, it was a struggle and at times I slip back.    I love my cheesecake, chocolate and red wine but when I see the midline roll creeping out over my shiny yoga pants, then I know I need to pull my head in and get back to work.    And it takes work – I’m in my 50’s now.   It’s no walk in the park.