How I accidently found the simplest solution to anxiety!

With the conversations I have with midlife women and the workshops we do, there are a few key concerns that always come up.

diet,
gut issues,
menopausal symptoms,
anxiety,
depression,
lack of sleep,
night sweats,
midlife liver roll
 the foods that exacerbate symptoms and what foods make us feel better.

Today’s post will concentrate on depression and anxiety and what I personally found to be an amazing mood lifter.