5 Ways to Kick Adrenal Fatigue Forever!

What is Adrenal Fatigue?

How do you know if you have it?

What do you do about it?

I decided to create this blog post because I was diagnosed a good while back with Adrenal Fatigue and Chronic Insomnia.   This is how I’ve managed to get on top of it.    Am I now 100%?   Not totally.    But in a much better place than where I started.    My years of study in the menopausal field has included Adrenal Fatigue, so this is my personal experience and culmination of how I interpret the medical information.   I must mention, one of my favourite books and authors is ‘Adrenal Fatigue’ – The 21st century stress syndrome.   By James L. Wilson N.D. PhD.    Much of what I present here is an interpretation of this fabulous work combined with my own experience with AF.