When the weather heats up it’s time for Water Yoga. Our classes start at 9.30am till 10.30am. It’s an outdoor pool that’s totally private. What this means for you is there are no members of the public. We’re out of view and have the whole 25 meter pool to ourselves. It’s clean, a little old and dated, but that’s of no concern. The workout you get is subtle, effective and gentle. And… it’s more fun than any workout you’ll ever do.
Do you have your own pool noodle???? If so, bring it along.
There are unlimited benefits to moving and enjoying a lymphatic massage, muscular toning and lubrication of joints from a pool.
Who is it ideal for?
I’ve specifically designed this class for the 40, 50 and 60+, if you have joint issues, or weight that makes it a little hard to work in a gym, circulation issues or even if you simply love the water. You’ll love this class.
My Aqua (or Water) Yoga Classes will deliver a sense of calm and a feeling that muscles, tightness and fascia have been released.
These classes are held in the Lavalla Centre pool, 58 Fernberg Road, Paddington.
And it’s only $15
Are you self conscious in a swimsuit? No need to worry
Wear whatever you like. Yoga pants, shorts, tee shirt are all ok. Make sure you wear a hat and sunglasses and loads of sunscreen.
Call me on 0417761998 or email on email@example.com to book and pay on the day.
Here’s what Gina had to say about her water yoga experience!!
“I recently participated in a water yoga session conducted by Anne. I had never done yoga of any kind before so I was very curious as to what to expect. The session was fun and relaxing and included more challenging elements as well as simple ones. The pool itself is a little old but well-loved, clean and perfectly acceptable. We had it all to ourselves and I felt comfortable with the privacy and location. Anne is a lovely lady who thoroughly enjoys what she does. She had us all laughing which is therapy in itself. I found the session invigorating and slightly challenging but in only good ways. Being weightless in the water is very soothing and working the muscles in the environment of resistance (but zero impact) is healthy and safe. I look forward to next summer when water yoga starts up again.”
Gina Lofaro, Brisbane
Check out my little video below in case you’d like to know more.
Ever wondered how pool noodles can create resistance? Here’s another video that may answer that.
Are you curious about other classes? If so, here’s my general timetable. Head to the respective page if you’d like to read about my other classes. Feel free to email me on firstname.lastname@example.org or text me on 0417761998 if there’s anything more you’d like to know.