Water Yoga is a gentle but effective form of movement performed in a pool.

Water Yoga for this season will kick off in October!!!!   

Get your sunhats, pool noodles and water body ready to go on Saturday mornings at 9.30am for a full hour.   

Keep watching this space as I’ll be soon introducing a week day morning as well.

Keep informed with our latest news and updates.
  • This field is for validation purposes and should be left unchanged.

When the weather heats up it’s time for Water Yoga.   Our classes start at 9.30am till 10.30am.   Watch this space for commencement date.   It’s an outdoor pool, so as soon as the weather is warm enough, we’re in!!

Do you have your own pool noodle????   If so, bring it along.

There are unlimited benefits to moving and enjoying a lymphatic massage, muscular toning and lubrication of joints from a pool.

My Aqua (or Water) Yoga Classes will deliver just that.  PLUS, it’s quite a workout.

 

These classes will be held in the Lavalla Centre pool, 53 Fernberg Road, Rosalie (nestled in near Paddington). It’s big, a little dated, but fabulously private and quiet.

It’s perfect and only $15.

Are you self conscious in a swimsuit?  No need to worry

Wear whatever you like. Yoga pants, shorts, tee shirt are all ok.  Make sure you wear a hat and sunglasses and loads of sunscreen.

Call me on 0417761998 or email on annen@tpg.com.au to book and pay on the day.

Here’s what Gina had to say about her water yoga experience!!
I recently participated in a water yoga session conducted by Anne. I had never done yoga of any kind before so I was very curious as to what to expect. The session was fun and relaxing and included more challenging elements as well as simple ones. The pool itself is a little old but well-loved, clean and perfectly acceptable. We had it all to ourselves and I felt comfortable with the privacy and location. Anne is a lovely lady who thoroughly enjoys what she does. She had us all laughing which is therapy in itself. I found the session invigorating and slightly challenging but in only good ways. Being weightless in the water is very soothing and working the muscles in the environment of resistance (but zero impact) is healthy and safe. I look forward to next summer when water yoga starts up again.”

Gina Lofaro, Brisbane

Check out my little video below in case you’d like to know more.

 

Ever wondered how pool noodles can create resistance?    Here’s another video that may answer that.

Are you curious about other classes? If so, here’s my general timetable.  Head to the respective page if you’d like to read about my other classes.  Feel free to email me on annen@tpg.com.au or text me on 0417761998 if there’s anything more you’d like to know.

Water Yoga on Saturday mornings at 9.30am in the summer months from October through to about Easter time.   Watch this space for exact dates.

Here’s my Yoga Schedule in case you’re curious about other classes.