Is there a nagging cough not letting you go?
Is there a cold or flu that has knocked you out for a week or so?
Have you just returned from a long haul flight and still feel dreadful?
If you answered yes to any of those questions then our Golden Milk is exactly what you need.
Short post but a good video to share with you how to make a healthy, antioxidant laden Golden Milk. There’s simply too many people around now with colds, flu, sore throats, nagging coughs and we can absolutely do something about it. We simply can’t function when our body is crying out for help. The tickly throat prevents us from speaking and saying what we need, the thick head prevents us from thinking and creating our best work, the heavy chest and head makes us want to curl up and sleep and we’re just not at our best when we feel less than our best.
This golden milk is loaded with turmeric, cinnamon, ginger, cloves, cayenne and cardamom. These spices are known for their anti-inflammatory, anti bacterial and anti fungal properties. When combined through boiling for a short time, their healing powers and taste blend perfectly to create a tea or a latte to be drunk twice a day for at least a week.
Here’s the video to show you how I make mine, so I hope you enjoy it. This was filmed in August in Brisbane – windy, cool weather and surrounded by colds. But this is an amazing drink for any time of year.
For more tips, stay with me on this blog as I have loads. Want to talk about how we can work together to improve your health, your nutritional intake and maybe how you move your body? It can be fun and so enriching. Send an email to firstname.lastname@example.org or a text to 0417761998 and let’s make a time for a coffee catch up. Or maybe even a turmeric latte catch up!!!