Drop kilos, define the waist, look younger, boost metabolism and say goodbye to bingo wings.
There’s a form of movement that seems to be all over the net right now that is nirvana for the 40 and 50+ body.
There are articles on it everywhere and some of my favourite doctors are talking about it.
So I decided to do my own investigations. I’ve tried it, proven it and want to share it.
It’s Interval Training. Or rather – Interval YOGA!!!
Read more about it here on my blog post if you’d like to learn a little more science.