Yoga and Meditation Classes
I hope you enjoy this little snippets of video. It covers a few lovely words from people, a few class grabs and gives you an idea that we do have fun and have created a lovely community.
Here’s what Jude has to say about how she felt after one of my classes:
If you’re over 40, over 50 or magnificently mature and heading into those power years and love your body enough to know that you need to do something, then contact me and let’s talk about getting your body back to it’s strong, resilient, flexible self.
Three classes of gentle to intermediate yoga are available from now through to Christmas. These classes incorporate a 10 to 20 minute meditation after each one.
“I can heartily recommend Anne as a teacher. She is marvellous. Whilst the stretches extend the body the next day there are no repercussions. I don’t know what you did but my back feels better than it has in years. I think the body just loves it!!!!”” Julie D.
“A great teacher right here! you are a testimony to the benefits of Yoga” x Pam.
Here are the locations and times.
2 classes on Friday mornings
– 8.15am to 9.15am and 9.30 am to 10.30am, at the Lavalla Centre, 53 Fernberg Road, Paddington. Upstairs top floor end of hallway in the front building.
- 5.30pm to 6.30pm Deep Stretch.
This class is for the man or woman who isn’t quite ready for yoga, but needs to stretch out the whole body.
– 6.40pm to 8pm Yoga and Meditation
This is a beautifully relaxing yet strong Yoga Class followed by a 20 minute meditation and relaxation.
Check out my Water Yoga Page for water class times. Water Yoga for this season has ceased for the winter period. To resume in November so watch this space.
Looking for something more active? More fatburning and body shaping? Head along to my Yoga HIIT page to learn more about my Vitality Interval Yoga.
Only $15 for each one payable at the door, but please let me know on either ph: 0417761998 or email firstname.lastname@example.org that you’re coming or if you’d like to make further inquiries.
To make it easier, you might like to see the whole timetable.