The relationship you have with yourself will be the most important of your life.

8 Week Journey to Total Transformation

“A woman’s relationship with her body is the most important relationship she’ll ever have. More important than husband, lover, children, friends or colleagues. This isn’t selfishness – it’s just fact,”

says health and fitness expert Diana K Roesch.


“The body is, quite literally, our vehicle for being, for giving, for loving, for moving, for feeling – and if it doesn’t work – it’s fairly certain that nothing else in our lives will work either.!”

When I heard that quoted by Diana I knew it resonated big time with me and many women around me. If we don’t keep ourselves fit, strong, healthy and keep up a good strong healthy dose of self esteem, then we’re of no use to anyone, particularly ourselves. From one end we’re bombarded with unreal magazine images that are impossible to attain and from the other we’re misled into all sorts of food and nutrition myths that lead us even further down a path of misinformation, poor health and eventually disease.