You’ll never look at your chair the same way again!

Try these Chair Yoga stretches and 10 minute workouts from your desk chair!

If you spend more time at your desk and computer than you’d care to admit and scoff at suggestions of a gym membership, you may find these chair based exercise suggestions a perfect solution.

yoga cover resized

So what is Chair Yoga?

It’s a series of stretches and moves that resemble your traditional yoga poses but performed from a chair.