What is Adrenal Fatigue?
How do you know if you have it?
What do you do about it?
I decided to create this blog post because I was diagnosed a good while back with Adrenal Fatigue and Chronic Insomnia. This is how I’ve managed to get on top of it. Am I now 100%? Not totally. But in a much better place than where I started. My years of study in the menopausal field has included Adrenal Fatigue, so this is my personal experience and culmination of how I interpret the medical information. I must mention, one of my favourite books and authors is ‘Adrenal Fatigue’ – The 21st century stress syndrome. By James L. Wilson N.D. PhD. Much of what I present here is an interpretation of this fabulous work combined with my own experience with AF.