Is there a cold or flu that has knocked you out for a week or so?

Have you just returned from a long haul flight and still feel dreadful?

If you answered yes to any of those questions then our Golden Milk is exactly what you need.

Short post but a good video to share with you how to make a healthy, antioxidant laden Golden Milk. There’s simply too many people around now with colds, flu, sore throats, nagging coughs and we can absolutely do something about it. We simply can’t function when our body is crying out for help. The tickly throat prevents us from speaking and saying what we need, the thick head prevents us from thinking and creating our best work, the heavy chest and head makes us want to curl up and sleep and we’re just not at our best when we feel less than our best.

So Golden Milk to the rescue!!!

This golden milk is loaded with turmeric, cinnamon, ginger, cloves, cayenne and cardamom. These spices are known for their anti-inflammatory, anti bacterial and anti fungal properties. When combined through boiling for a short time, their healing powers and taste blend perfectly to create a tea or a latte to be drunk twice a day for at least a week. Besides being healthy, it’s a comfort drink that is a great substitute for coffee.

Here’s the video to show you how I make mine, so I hope you enjoy it. Whether you make it summer or winter, doesn’t matter. It’s an amazing drink for any time of year.

For more tips, keep following my blog. Join me on my facebook page at www.facebook.com/AnneNoonanYogini. Want to talk about how we can work together to improve your health, your nutritional intake and maybe how you move your body? It can be fun and so enriching. Send an email to annen@tpg.com.au or a text to 0417761998 and let’s make a time for a coffee catch up. Or maybe even a turmeric latte catch up!!!