I was over 50 before I walked into my first yoga studio. I had weight issues, sore knees, stiff joints, hot flushes and a busy mind that had trouble keeping still. I also sensed that aerobics, pump class and pounding it out hard at a gym circuit didn’t seem to address any issues other than giving…
Ditch the new years resolutions of ‘getting healthy and eating better’ and start a ‘revolution’ of ‘ageing backwards into the future’.
I believe every woman over 50 has the ability to kick some serious butt in business, in life by sharing their wisdom to a greater audience. You have life experience, education, years of street smarts, traumas, celebrations and heartaches that have taught you lessons that our younger sisters have not yet learned. Whether you’re not quite at…
What is Adrenal Fatigue? How do you know if you have it? What do you do about it? I decided to create this blog post because I was diagnosed a good while back with Adrenal Fatigue and Chronic Insomnia. This is how I’ve managed to get on top of it. Am I now 100%? Not…
If there’s one relationship that is slowly killing us that needs to end now, it’s our relationship with sugar. Here’s how my relationship came to an abrupt halt. You may find this quite funny but then you may even relate to it yourself.
