But do it incorrectly and you could do yourself damage. Older women can rock a great body that gets better with every decade! Check out the video I created on the step by step method to get yourself into a safe high plank. It’s repeated on the bottom of this post. It’s only a couple of…
Try these Chair Yoga stretches and 10 minute workouts from your desk chair! If you spend more time at your desk and computer than you’d care to admit and scoff at suggestions of a gym membership, you may find these chair based exercise suggestions a perfect solution. So what is Chair Yoga? It’s a series of…
It’s the most common thing to happen at midlife, but it shouldn’t be! Someone said to me a while back ‘weightgain is normal at midlife. Everyone gains weight’. And I believed her. So what happened? I gained weight. Lots of weight. To the point where every photograph I saw of myself made me cringe. Remember…
If I said the words ‘rebellious wisdom’ to you, what would come to mind? As soon as I heard those words they impacted me firstly with feminine energy. Sorry guys, but there’s nothing masculine about it. This is a girl thing. I know it’ll mean different things and have a different vibration to the reader…
Hot flushes and fatigue – Could these be the two biggest? I know there’s more – but for now, let’s just look at the ‘top 2’. Any more, and I’ll be writing a book! Stay tuned for my next post and I’ll be addressing Anxiety and Weightgain. Let’s start on a positive note as this…
