My personal account of my own aching knees and what I did for them. No scalpels involved. YET!! I’ve been living with a sore left knee now for about 3 months. I don’t recall an injury. It popped up quickly and with sharp twingy pain. It worsens when I sit at the computer for a…
There’s one habit most midlife women find the hardest to shake to undermine their weightloss efforts. Make it work for you, rather than against you, and weightloss becomes so much easier. What is that one habit? A glass (or three) of alcohol every night. I can talk about this subject – because it was me a…
Water Water Water NOT water from the tap with all it’s nasty additives. Invest in a filter or buy enough purified water to keep a jug full and keep hydrating. This time of year with the heat at its peak, has been known to kill many of our elderly because they dehydrate and they simply…
The power of meditation and breath is undeniable. It’s been around for years. There’s a meditation class in every suburb and the power of long slow deep breathing has been proven over and over. But there’s another aspect to calm and centre the body and ground us back down to the earth. And it’s simply…
Stress can lead to teeth clenching. Teeth clenching leads to broken and worn down teeth. Broken and worn down teeth lead to expensive dentist visits. So it doesn’t matter how healthy you think you are. Stress can get a hold of us when we least expect it. For me – it’s while I sleep! This…
