Should I detox?

If you want a happy bowel, beautiful skin, want to lose a little weight and excess fluid – do it! There’s so much out there about detoxing the body.  How necessary is it and what do we choose? There’s lemon detoxes, herbal and chemical detoxes available from the local chemist or your naturopath. I’m sure…

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The relationship you have with yourself will be the most important of your life.

8 Week Journey to Total Transformation “A woman’s relationship with her body is the most important relationship she’ll ever have. More important than husband, lover, children, friends or colleagues. This isn’t selfishness – it’s just fact,” says health and fitness expert Diana K Roesch.   “The body is, quite literally, our vehicle for being, for giving,…

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