Move away from premature ageing and thrive!
Has ageing caused you to lose your spark? Are you all too familiar with illness, nutrient deficiency, toxicity, inflammation, weight gain, hot flushes, painful joints, insulin resistance, fatigue, anxiety… the list goes on?
Believe me, I’ve been there! I’ve gone through it all and come through the other side.
It’s time to feel fabulous again by rolling back your body’s odometer!
As a qualified Food and Nutrition Coach, Diabetes Food Advisor and Yoga and Meditation teacher, I know that your body reflects your health. With a holistic approach I will develop a tailored health program to serve you in your current physical and psychological state. For some it may be a simple fix, and for some it may be a complete overhaul – all which matters is that you start!
We’ll begin with a consultation to assess where you are, where you want to be and how we will get you there. I will regularly check in, guide and support you through the entire process, and revise when necessary, as there is no one size fits all approach to health.
My mission is to empower and motivate the midlife and beyond woman to believe she CAN be everything she dreams of being physically, mentally, holistically and with the right attitude to boot.
With a personalised health program, you’ll benefit from:
A thorough full mind and body evaluation including assessing inflammation, skin, energy levels, body language, conditions and diagnoses, diet, exercise and state of mind
A holistic health plan designed specifically for you which may include a combination of yoga and meditation, recipes, supplements, gentle weight loss techniques advice and guidance
A personalised program designed specifically for you over 6, 8 or 12 weeks
Constant communication, support and program revision
Access to a private Facebook group for information, support and advice
My tailored health programs are not about deprivation or missing out – just how to make subtle tweaks for big results.
