Gently ease your joints into loving movement – whilst in your pyjamas, in your own time and without the need to find a car park!
A show of hands please… do you feel the way that I used to; stiff muscles, aching joints, fatigued or flushed? Have you been told to exercise but the thought of a gym instantly pinches the nerves in your knees?
I don’t teach yoga so that you can become good at yoga. I teach yoga because, like you, my mind and my body were suffering. The yoga I present comes from my own experience of menopause and ageing.
I learnt functional movement, specific to my own ailments, boosted my energy, my flexibility and reduced my pain. In time I thought, ‘WOW, I actually ENJOY THIS!’ With functional movement, I could see how my own nervous system and sense of calm improved with every session. And it continues to change and improve now, 10+ years on.
JOIN MY VIRTUAL YOGA STUDIO AND GET INSTANT ACCESS TO MY MOST POPULAR SESSIONS, DESIGNED SPECIFICALLY FOR THE OVER 50S.
How it Works
As a member of my Virtual Yoga Studio, you’ll get instant access to an ever-changing library of recorded yoga flows, created to be gentle but very effective. Join up, sign in at any time and take your pick of a 30 hours of pre-recorded classes, ranging from 10 minute focus sessions, right up to a 55 minute, full-body class.
THAT’S 1 HOUR OF YOGA FLOWS EACH DAY OF THE MONTH!
Flows are regularly updated with new sessions added every month.
Virtual Classes
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High Vitality
High vitality classes will help your cardiac health by creating a little sweat and elevate your heart rate. Approximately 1 hour each.
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Friday Stretch
Friday’s classes are designed to be gentle, meditative and calming. Around 1 hour each.
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Short Focus
Short focus sessions simply concentrate on a certain part of the body or a move that’s worth talking about for 10 to 20 minutes.
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40 Minute Flows
These classes are an all round 40 minute session that cover everything: stretch, strength and calming breath.
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Chair Yoga
Flows designed for those people who sit a lot, Flows are short and gentle to elongate, uplift and maintain strength. Ranging from 20 to 60 minutes.
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Strength Sessions
No matter what, we need to boost our strength and muscle mass. In these videos you’ll use the power of your own body weight while also boosting balance. Flows are 55 - 60 minutes.
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Balance Flows
Challenge your strength and balance. In these flows you’ll gently encourage the return of your balance while building central strength. Approximately 1 hour each.
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Core Strength & Upper Body
60 - 70 minute focused flows designed to strengthen your core and upper body.
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Meditation
Meditation and Yoga go together like day and night even for total newbies. It’s a critical yoga element.
UP TO 30 HOURS OF YOGA FLOWS EVERY MONTH FOR $47 PER MONTH!
Here’s a sample…
Joining my Virtual Yoga Studio means you’ll have access to up to 20 hours of Yoga, with new flows added every month. There are plenty of class options to choose from depending on what you’re looking for at the time.
Here’s a short 25 minute sample of a deep energising stretch that is ideal for the busy 50+. It will help to calm the nervous system, release through the glutes and give you an all over body stretch that will feel wonderful. It’s fully explanatory and it’s nice and slow. Perfect if you’re a total beginner!
What’s Included
All classes are recordings of previous classes focused on back health, calming stretches, flows to lower blood pressure, ageing joints and more
New videos are added each month so you’ll always have a variety of flows available without doing the same thing over and over again
Repeat your favourite class or jump into another class depending on the time you have spare or what you feel your body needs at the time
In each recording I explain why we do certain moves and how your body will benefit, and I usually will pre-empt an issue with that move and explain how it can be modified for movement restrictions
With each session I will give easier and more difficult alternatives to cater for every need
Instant access to up to 30 hours of yoga flows every month, for only $47 per month - that’s 1 hour of flows every day of the month!
Try it and if it’s not for you, you can cancel at any time
YOGA FLOWS DESIGNED FOR FUNCTIONAL MOVEMENT, NOT INSTAGRAM
TAILOR YOUR SESSION, REPEAT YOUR FAVOURITES AND NEVER UNDERESTIMATE THE VALUE OF A SLOW, DEEP, GENTLE STRETCH.
The Benefits
I say it time and time again… “I don’t teach yoga so that you can become good at yoga”.
I am a true believer in the power of stretch and movement because it worked for me. Even when nothing else did and my body was giving up!
Yoga is an ongoing journey, a daily practice, but even in 10 minutes of meditative stretch, your body will tell you what it needs. And I am confident, with this membership, you will hear it! And, if not?
Give it a shot. Start anywhere and simply try it. Be patient with yourself and believe that you can do it. And, if it doesn’t work for you, cancel any time.
“Specifically designed for the beginner to intermediate yogi, some flows are easy and some are challenging, and you can select your session based on what you need at that exact time.”
POWER THE BODY AND CREATE INTERNAL STRENGTH!
Raving Fans
“I have been doing Anne's subscription yoga class for the last 3 weeks. It is fab and I am a mere novice. Highly highly highly recommended. Already noticing huge benefits.”
— Cath
“I have been a student of Anne’s yoga classes (live and online) for more than two years. Believe me when I say this lady has changed my body and given a real boost for life. I was so stiff and really needed to have my body back moving and flexible again. She has given a new life in that I can honestly now say “thank you so much Anne Noonan for “rolling back my odometer “ and making feel like a new woman . My flexible body is absolutely wonderful.”
— Robyn
“Your classes have saved me, really. I am no good at virtual classes that just go through the moves and your classes are nothing like that. I look forward to every class and enjoy them all.”
— Deb
“Your online classes are so right for me as an over 60 year old. I’m starting to enjoy yoga and do see the benefits. I have learnt heaps and feel so much better for it.”
— Vicki
“Joining your online classes has been wonderful for me. I would never have the time to attend in person and now to be able to learn four or five times a week with you at my own pace has been amazing.”