Reduce stress, calm anxiety and quiet a busy mind.
Are the cogs in your head constantly on overdrive? Do you have trouble sleeping, focusing or sitting still?
Meditation is a proven tool, utilised by millions of people every day, to reduce mental clutter and make way for awareness, calm and clarity.
My meditation sessions are for anyone who has a busy brain, from beginners to heavy meditators. Upon joining the group I will ask you what it is that you want to achieve in meditation, and ensure that I cater to your needs. And my sessions are not just another meditation app- you’ll get so much more! Combining gentle deep stretches, meditation, breathing exercises, tailored techniques and visualisation, you will finish each session feeling exhilarated, calm, centered and balanced. And you’ll have full access to me so you can make requests depending on what you’re going through at the time!
Sessions are held via a private Facebook group so you can meditate live or in your own time, and are available 24/7 so that you can repeat any session you loved.
Inclusions
Sessions are divided into units covering different types of meditation for different results.
Live interaction via private Facebook group where we will chat about your needs, what you want to achieve through meditation and tailor sessions to ensure that you’re getting the most out of each one.
New sessions available every week.
MONTHLY MEDITATION SUBSCRIPTIONS
$9.95 PER MONTH
Benefits of Meditation with the Silver Yogi
Increased self-awareness
Better focus and concentration
Improved sleep quality
Better managed stress, anxiety and depression
Pain control
Improved cognition
Reduced negative emotions
“I have been using Anne’s meditation videos for a long time now and I truly love them and here’s why. The first thing is Anne has a very calming voice but it is interesting, well-regulated and strong. It makes me trust her, and listen intently (while I am awake lol). The second thing is sometimes I really find it hard to get my brain to stop, then sleep eludes me, I can’t stop my brain for long enough, I have tried many meditations and Anne’s are by far the best for me to relax, stop thinking and just let her voice take my on a journey of relaxation. The third thing is she gives great variety, short sharp sessions for instant concentration, and long leisurely ones for a complete relaxation and everything in between. Personally I have tried many different meditations, but I keep coming back to Anne’s because they are the winners for me. I heard recently she is designing a meditation program, and I can’t wait to sign up. Value for money big time if you want to learn to relax and to re focus your energy. One more thing these are my go to if I am feeling stressed or tense, Anne has me calmed down in no time at all. Thanks Anne you have a gift here, glad you are going to share it with the world more, everyone deserves an Anne meditation in their life.”
— Tracey