Age 47 to age 59. My health has totally turned around. Read here about what I did.

Fresh air, sunshine, movement, meditation, laughter and eating well will be more important than ever post Covid.

Where is your own personal odometer? Empty, full or somewhere struggling in between?

Part 2 - The Fascinating Fascia and why stretch can change your life.

In order to move, twist, reach and lift, we need to know our fascia is healthy. Here’s part one of ‘The fascinating fascia’.

Great posture is the one thing that keeps us feeling and looking young, healthy and vibrant

Yoga can be the businesswoman’s best friend. Know you have a tough day ahead? Here is part 1 of a 2 part blog series. 5 reasons why you need to bring yoga into the office.

Have you noticed the body aches, the niggly knees and stiff joints as you’re ageing?