Being over 50 doesn’t mean that your health has to take a downward turn.
Are you suffering with post-menopause problems, aching joints, muscle weaknesses and growing niggles? Have you fired your 30-year-old personal trainer because he doesn’t understand what your mature body has been through? Have you been told that surgery is your next point of call?
Yoga is proven to provide many physical and mental health benefits.
My method of yoga is personalised, tailored and taught by someone who has been through it all! I don’t teach yoga so that you can hold a correct pose. I teach yoga to provide functional movement that will serve you, and you specifically.
I cater to women who believe that life beyond 50 doesn’t have to be a downhill slide. My method of yoga combined with stretch, meditation and nutrition, will help you to stay stronger, healthier, fitter, with less inflammation and pain. With considered, systematic movement for the older body you’ll achieve flexibility, strength, agility and balance.
Yoga Classes
In-Studio Yoga Classes
Focused and tailored sessions for intermediates who want to experience yoga with a smaller group. In Studio Yoga Classes focus on flexibility, strength and muscle tone, stability, mobility and your specific areas of concern. These classes have a maximum of 4 people per session so you receive hands-on direction and help.
8am class, Wednesday and Thursday
8:30am class, Friday
Toowong location
$50 for 3 classes
Private Yoga Classes
Private Yoga Classes are for any level of ability and experience, and for those who prefer one-on-one guidance. Tell me your specific physical concerns and I will develop a tailored program to help you get the best out of each session for longterm gain.
One-on-one (or two-on-one if preferred)
Scheduled to suit you
Toowong location
$65 per class
Facebook Yoga Classes
Facebook Yoga Classes focus on improving mobility, flexibility and balance, and are tailored to what’s important to you at the time. I focus on your specific areas of concern so that you get the maximum impact and benefit from each session. Sessions are held via a private Facebook group so you can complete your practice live or in your own time, and are available 24/7 so that you can repeat any session you loved.
Functional Yoga Session - 7:30am, Monday to Friday
Focus at 5 (short yoga session) – 5pm, Monday to Friday
$30 per week (available via a weekly or monthly subscription)
Virtual Yoga Studio
NEW!!
Join my Virtual Yoga Studio and get instant access to my most popular sessions, designed specifically for the over 50s. As a member of the studio, you’ll find an ever changing library of recorded yoga flows, created to be gentle yet very effective. Pick from a great selection of pre-recorded classes, ranging from 20 minute focus sessions, to a full 55 minute full-body class.
Take a class any time you want, in your pyjamas
Suitable for beginner to advanced yogis
Up to 30 hours of flows for $47 per month with regular updates and new flows added every month
Benefits of Yoga with the Silver Yogi
Reduces the impact of chronic conditions
Improved flexibility in joints
Improved sleep quality
Improves strength, muscle and bone density while protecting your joints
Reduces insulin sensitivity / risk of type 2 diabetes
Improves mental health and reduces anxiety
Assists in weight loss
Reduces chronic pain
Raving Fans
“I just wanted to tell you how much i love the classes. After 3 weeks and now into our 4th, my body is definitely changing. I don't have pain anymore getting out of bed. I am definitely getting more flexible and the hugest thing for me is...... I can sit crossed legged on the floor for the first time since breaking my ankle January last year. Thank you so so much for everything.”
— Madonna
“Anne, your personalisation philosophy and making sure there’s options for everyone is exactly why I’m here and not struggling through online workouts with someone who doesn’t care that some might not be able to complete the exercises to the same standard as them.”
— Bronwyn
“I love that your classes are so personal with different options. Every move explained fully. I may not be there at 7am but I am at 9am. Loving your classes and feel energised and totally ready to face the day.”