3 things to do if you feel you’re heading for burnout. If you’re driving along the highway and notice your petrol tank is heading to empty, you wouldn’t hesitate to pull over at the nearest gas station and fill up would you? Also you’d take note of when your car is due for service or…
I went from long dark hair to short white hair within a year! And I’m so pleased I did. As a Yoga Passionista and Activist for the Fabulous Fifties and Sensational Sixties, going grey is a major topic of conversation. Do I or don’t I? How do I deal with the grow out and what can…
What’s healthy, filling, sweet, dairy free but still low GI and ideal not only at breakfast but at any time? Anne’s 3 Grain Bircher Muesli!!! Do you ever come across favourite recipes that you try in restaurants or hotels, you want to make it yourself but you find that the chef has added a heap of…
Are you fed up with boring gym workouts? Has the gym equipment you bought off the telly never been pulled out of the box? You walk everyday but you know it isn’t quite enough and in fact, your knees are now starting to play up. I get it – that was me. In fact, way…
Get leaner, burn blood glucose, look younger, boost metabolism, clear brain fog and age brilliantly. There’s a form of movement that seems to be all over the net right now that is nirvana for the 40+. There are books on it everywhere and some of my favourite doctors are talking about it. So I decided to…
