TAILORED YOGA & WELLNESS FOR THE OVER 50s
FEEL STRONG, HEALTHY, VIBRANT & ALIVE!
Welcome to Anne Noonan Yoga
Have age-induced aches and pains left you feeling weak, soft and avoiding the mirror? Have you given up on gym classes because your body doesn’t bend like the rest of the 20-year-old glamours you’re hiding behind? Does your doctor tell you you’re moments away from surgery or high-level medication?
I support women over 50 to feel strong, healthy, vibrant and alive through holistic health and wellness.
Whether you’re in your 50s, 60s, 70s or beyond, you can get back to doing the things you love! With functional movement, meditation and health designed specifically to serve your body, I help, heal and improve. I take your individual needs, history and concerns into consideration and work out what’s right for you, right now.
Ageing can be one of the most challenging journeys but it can be exciting too… let’s get you stronger, sexier and feeling good again, kicking some goals as you go!
Gain access to yoga & meditation online, 24/7.
Raving Fans
“I have been a student of Anne’s yoga classes for more than two years. Believe me when I say this lady has changed my body and given a real boost for life. I was so stiff and really needed to have my body back moving and flexible again. She has given a new life in that I can honestly now say thank you so much Anne Noonan for “‘Rolling back my odometer’ and making feel like a new woman . My flexible body is absolutely wonderful!”
— Robyn
“Hips are great... the difference between now and an hour ago is unbelievable! I really mean that... in fact I am in shock. I usually feel crap all day and overcome it with humour. I have been feeling so alive."“
— Bron
“Today, my oncologist was very pleased with the improvement in my bone density, due (in no small way) to daily walking and an increased practice of yoga - from weekly to almost daily (and sometimes twice daily) in this COVID 19 period. Also, I am seeing the benefits of improving flexibility and as a stress buster from daily practice. Your classes have come at the right time for me.”
— Cath
Blog
“You are the most amazing teacher! You are aware of my personal challenges but, since you started these online classes, I’ve gone from weekly yoga to almost daily, and sometimes twice daily, classes with you. The improvement has been extraordinary! Throughout this week, I have practiced my hoe downs. This morning, I repeated Wednesday’s morning class and, after the hoe down section in that class, I interrupted it to do the hoe down show down challenge from last evening, and then I completed Wednesday morning’s class to stretch and cool down. I am amazed at the effectiveness of your teaching that I could physically do this!!! And, I’m just that little bit proud of my achievement this morning. Thanks for being such a fabulous teacher.”
— Lois